Correspondence Address:
Vd. Pranjali Sultan PG Scholar, MD (Sanskrit Samhita and Siddhant), APMS Sion Ayurveda Mahavidyalaya Mumbai, Maharashtra, India. Email: sultanpranjali@gmail.com Mobile Number: 9309975976
Date of Acceptance: 2025-02-24
Date of Publication:2025-03-17
Article-ID:AYU_131_03_25 https://ayuscript.com
Source of Support: Nil
Conflict of Interest: None declared
How To Cite This Article: Sultan P., Patil P. Dinacharya: An Ayurvedic Approach to Holistic Health and Well-being. AYUSCRIPT 2025;4(1):6-9 DOI: http://doi.org/10.55552/AYUSCRIPT.2025.4102
Ayurveda’s dinacharya, or daily routine, is a methodical way to achieve holistic health and well-being by coordinating personal routines with the day’s natural cycles. This approach, which is based on the concepts of tridosha (v?ta, pitta, and kapha) and circadian rhythms, prioritises lifestyle discipline and preventative healthcare. Among the activities in the regimen are awakening during Brahma Muhurta, mindful eating, vyayama (exercise), abhyanga (oil massage), and personal hygiene. These practices seek to improve immunity, cultivate mental and spiritual equilibrium, balance doshas, and maximise agni (digestive fire). Modern dinacharya promotes resilience and vitality, providing a sustainable foundation for tackling lifestyle illnesses like stress, obesity, and metabolic syndromes. Dinacharya is a timeless guideline for promoting health and preventing disease, and this abstract emphasises its philosophical and practical usefulness as a bridge between ancient wisdom and modern lifestyles.
KEYWORDS: Dinacharya, Vata, Pitta, Kapha, Stress, obesity, metabolic syndromes etc.
