Abstract

Ayurveda and Jainism, two ancient Indian traditions, offer profound insights into holistic healthcare. Ayurveda, a structured medical science, emphasizes balanced nutrition, lifestyle practices, and therapeutic interventions to promote well-being. Jainism, a spiritual tradition, advocates for non-violence, ethical conduct, and dietary discipline as key pillars for maintaining physical and mental health. This conceptual review explores the intersections between Ayurveda and Jainism, identifying their complementary principles and assessing their collective impact on health. The study adopts a qualitative approach, analyzing classical Ayurvedic texts (e.g., Charaka Samhita, Sushruta Samhita) and Jain scriptures (e.g., Tattvartha Sutra, Shri Ratnakarand Shrawakachar) alongside modern literature. Key themes such as dietary practices, lifestyle regulations, mental well-being, and preventive healthcare are explored. Findings reveal that both Ayurveda and Jainism emphasize vegetarianism, mindful eating, and seasonal dietary adjustments to promote digestive health and immunity. Jain fasting rituals align with Ayurvedic detoxification principles, offering potential therapeutic benefits. Both systems advocate meditation, self-discipline, and ethical conduct to enhance mental stability and reduce stress. This review underscores the potential integration of Ayurvedic therapies and Jain practices in contemporary healthcare models to address lifestyle disorders, promote mental resilience, and improve overall well-being. While Ayurveda provides structured treatment protocols, Jainism offers practical preventive strategies rooted in mindfulness and simplicity. Further interdisciplinary research is recommended to validate these ancient practices in clinical settings and explore their potential applications in modern healthcare. By bridging Ayurveda's medical insights with Jainism's ethical principles, this study highlights a holistic approach to sustainable health and wellness.
KEYWORDS: Ayurveda, Jainism, Holistic Health, Preventive Healthcare, Mental Well-being.