Abstract

mental distress resulting from an imbalance in the Tridoshas, particularly Vata and Tamas. The Ayurvedic approach to managing depression focuses on holistic well-being, incorporating herbal treatments, dietary adjustments, lifestyle modifications, and mind-body therapies. Medhya Rasayanas like Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Shankhpushpi are valued for their ability to improve cognitive function and alleviate stress. Notably, Brahmi and Ashwagandha are known to strengthen cognitive resilience. Depression is a leading mental health disorder affecting young individuals globally, with rising prevalence in India due to socio-cultural, academic, and economic stressors. This review examines the magnitude of depression among youth (15–24 years), analyzes India’s unique challenges, and explores Ayurvedic principles for holistic prevention and management. A systematic literature search (2010–2023) across PubMed, Google Scholar, and AYUSH Research Portal identified 85 studies, with 18 selected for critical analysis. Findings reveal 20–35% of Indian youth exhibit depressive symptoms, exacerbated by academic pressure, unemployment, and digital overuse. Ayurveda emphasizes balancing Tridosha (Vata, Pitta, Kapha), strengthening Satvavajaya (mind control), and using Rasayana (rejuvenation therapies) to address root causes. Integrating Ayurvedic practices with conventional care may offer culturally resonant solutions to India’s mental health crisis.

Keywords: Youth depression, Mental health in India, Prevalence of depression, Ayurvedic management, Medhya Rasayana, Satvavajaya