Mayurasana generally considered as peacock Pose is a yogasan posture that requires balancing the entire body on the hands while the elbows compress the abdomen. In yogic sciences, this mayurasan is considered beneficial for digestion, metabolism, and overall health. Modern science understanding suggests that Mayurasana exerts significant positive effects on the systems like digestive, circulatory, musculoskeletal, nervous, respiratory, and endocrine. This review examines the physiological mechanisms underlying the practice of Mayurasana and discusses its potential health benefits and therapeutic applications.