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AYUSCRIPT

ISSN: 2583-3677
Abstract

Prevention and Management on Digital Eye Strain Through Ayurveda in Children

Abstract

Digital eye strain, also referred to as computer vision syndrome, encompasses a set of ocular and visual complaints resulting from extended digital screen use. Common symptoms include headaches, dryness, blurred vision, and periocular musculoskeletal discomfort¹. With digital devices becoming inseparable from modern life, children—whose visual system is still developing—are particularly at risk, partly due to reduced blinking and shorter viewing distances². Reported prevalence rates vary widely, from 12.1% to 94.8% in children and 35.2% to 97.3% in adults³. According to Ayurveda, digital eye strain is primarily due to vitiation of Vata and Pitta doshas and structural vulnerability (kha-vaigunya) of ocular tissues⁴. Therapeutic principles emphasize not only symptomatic relief but long-term protection and rejuvenation of ocular tissues. Approaches include internal remedies such as Amalaki, soothing compresses with Tulsi, and classical procedures like Netra Tarpana using medicated ghee⁵. Preventive practices within Dinacharya—including Netraprakshalana, Anjana, Nasya, Padabhyanga, adequate sleep, non-suppression of natural urges, and yogic techniques—play a central role in maintaining visual health⁶.Digital eye strain in children is closely linked with earlier onset and more rapid progression of myopia⁷. This review highlights Ayurvedic preventive and therapeutic strategies that support visual well-being in the pediatric population during the digital era.

KEYWORDS:  Digital eye strain, Dinacharya, Netratarpan,Nasya, Yoga-pranayama.